Bunk Ledger
Walking at truck stops
How to take a walk at a truck stop without stepping behind a trailer or into the lane. This is not a workout plan or…
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CPAP in a sleeper cab
How to plan CPAP power in a sleeper: label watts, a DC cord versus an inverter, humidifier water, and a battery total. Screening rules stay…
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Sleep quality in a cab
Light, noise, temperature, and the mattress in a sleeper. A note on what you can change in the bunk, separate from the schedule between loads.
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Cooking in the cab
12 volt and inverter cookers for a sleeper, plus meals a fridge can hold. The induction photo is a mains cooktop. Read the label before…
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Truck-stop food choices
A generic way to order at a truck stop: protein, fiber, and a drink you will finish. No brand, no menu claim, and no review…
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Simple movement while you are parked
A few easy movements for a parked cab: ankles, shoulders, and standing up. Not a treatment and not something to do while the truck is…
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Back and neck comfort in the seat
Seat position, a bunk that fits, and a travel pillow that is only for sitting. Comfort notes for a cab, with no diagnosis and no…
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Exercise gear that fits a cab
A band, a foam roller, and a mat that can live in a sleeper. Three small picks, no workout plan, and a stop if something…
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Water on a summer route
How to keep drinking water in a hot cab without a medical target, a melted bottle on the dash, or a plan you will not…
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Ordering food that survives the cab
How to order food you can finish on the next stretch, and which leftovers do not belong in a hot sleeper. Not a diet.
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Sunglasses for highway glare
What to look for on a sunglasses listing for highway glare: a UV400 mark, polarization, and the screens a polarizer can darken. Not eye care.
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Shoes for the lot and the step
Closed-toe shoes for a truck lot: tread you can see, a heel that stays on a rung, and a second pair so the wet ones…
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Sleep timing between loads
How to make a bunk dark and quiet between loads without pretending to be a sleep clinic or an hours-of-service clock.
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Winter skin and hands
Gloves, a plain cream that will not grease the wheel, and the point where cracked skin stops being a magazine topic. Not a treatment.
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Eating at Canadian truck stops
Food that travels from a Canadian truck stop or highway service centre, without brand claims, prices, or a review of any chain.
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